Sonic Queso Wrap Calories

ByFugo Desserts

Curious about Sonic Queso Wrap calories? Discover surprising facts about its nutritional content and how it fits into your diet!

Sonic Queso Wrap offers a delightful twist on classic flavors, but just how many calories does it pack?

This mouthwatering wrap combines seasoned beef, creamy queso, and veggies, making it a tempting choice when you’re on the go.

Knowing the calorie content is crucial for anyone mindful of their nutrition and health goals.

With insights into its nutritional benefits, you can make informed decisions while enjoying a satisfying meal.

Nutrition Facts

Serving Size 1 wrap (192g)

Amount Per Serving

Calories

450

Total Fat 25 g 38%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 900 mg 39%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 7%
Total Sugars 3 g N/A
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrate
40% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic Queso Wrap?

Walking
55 minutes

Jogging
30 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Sonic Queso Wrap?
A Sonic Queso Wrap contains approximately 450 calories.

What are the main ingredients in a Sonic Queso Wrap?
The wrap typically includes seasoned beef, creamy queso, lettuce, and tomatoes.

Is Sonic Queso Wrap a good source of protein?
Yes, it contains about 20 grams of protein, making it a satisfying option.

Does it contain any allergens?
Sonic Queso Wrap may contain allergens such as dairy, wheat, and soy.

Is it suitable for a low-carb diet?
With 36 grams of carbohydrates, it might not fit into strict low-carb diets.

Final Words

Sonic Queso Wrap can be a tasty and satisfying meal option, packed with flavors and decent protein content. It fits well into an active lifestyle but should be consumed mindfully, considering its calorie and sodium content. Enjoying this wrap in moderation allows you to indulge in delicious flavors while maintaining a balanced diet.


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