Sonic Pretzel Twist Calories With Cheese

ByFugo Desserts

Curious about how many calories are in Sonic’s pretzel twist with cheese? Learn surprising facts about its nutritional profile and why moderation is key.

Sonic’s pretzel twist with cheese is a popular snack choice among fast-food enthusiasts.

With its warm, soft texture and gooey cheese, it’s hard to resist.

However, understanding the calorie content is vital for those mindful of their nutrition.

Each Sonic pretzel twist packs a calorie punch, making it essential to keep portion sizes in check.

Nutrition Facts

Serving Size 1 large pretzel twist (112g)

Amount Per Serving

Calories

470

Total Fat 20.00 g 26%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 860 mg 37%
Total Carbohydrate 56 g 20%
Dietary Fiber 2 g 7%
Total Sugars 1 g 2%
Protein 11 g 22%
Vitamin D – 0%
Calcium 210 mg 16%
Iron 2.5 mg 14%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

50% Carbohydrate
23% Protein
27% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic pretzel twist with cheese?

           

           

Walking
54 minutes

Jogging
27 minutes

             

Biking
28 minutes

 

Swimming
30 minutes

FAQs

How many calories are in a Sonic pretzel twist with cheese?
A Sonic pretzel twist with cheese contains approximately 470 calories.

Are there any nutritional benefits to the Sonic pretzel twist?
Yes, it provides carbohydrates for energy and protein for muscle maintenance while also being a source of calcium.

Is it a healthy snack option?
It can be enjoyed in moderation as part of a balanced diet, but it’s relatively high in sodium and fats.

What are some alternatives to the Sonic pretzel twist?
Consider healthier snacks like fruit or nuts, which are lower in calories and higher in nutrients.

Can I customize my Sonic pretzel twist?
Yes, you can customize your pretzel twist by choosing different toppings or sauces.

Verdict

Sonic’s pretzel twist with cheese can be an indulgent treat that’s satisfying and delicious.

With its unique combination of fats, carbohydrates, and protein, it can fuel a busy day.

Enjoying it occasionally, paired with a healthy diet and regular physical activity, allows it to fit into a balanced lifestyle.


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