Sonic Pretzel Twist Calories With Cheese
Sonic’s pretzel twist with cheese is a popular snack choice among fast-food enthusiasts.
With its warm, soft texture and gooey cheese, it’s hard to resist.
However, understanding the calorie content is vital for those mindful of their nutrition.
Each Sonic pretzel twist packs a calorie punch, making it essential to keep portion sizes in check.
Nutrition Facts
Serving Size 1 large pretzel twist (112g)
Amount Per Serving
Calories
470
| Total Fat | 20.00 g | 26% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 2% |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | 210 mg | 16% |
| Iron | 2.5 mg | 14% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic pretzel twist with cheese?
FAQs
Verdict
Sonic’s pretzel twist with cheese can be an indulgent treat that’s satisfying and delicious.
With its unique combination of fats, carbohydrates, and protein, it can fuel a busy day.
Enjoying it occasionally, paired with a healthy diet and regular physical activity, allows it to fit into a balanced lifestyle.