Sonic Pretzel Twist Calories
Sonic Pretzel Twists are iconic snacks, beloved for their warm, fluffy texture and savory flavor. But how many calories do they actually contain?
Knowing the calorie content and nutritional benefits of these twists helps you make informed dining choices while still enjoying your favorite treats.
Whether you’re on a diet or simply curious about what you consume, let’s delve into the details of Sonic Pretzel Twists, including serving size, calorie count, and key nutrients.
Nutrition Facts
Serving Size 1 Pretzel Twist (103g)
Amount Per Serving
Calories
500
| Total Fat | 14 g | 22% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1,200 mg | 52% |
| Total Carbohydrate | 82 g | 30% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 95 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 103g of Sonic Pretzel Twist?
FAQs
Conclusion
Sonic Pretzel Twists can be an enjoyable treat that adds flavor to your day. While they contain higher amounts of calories and sodium, they offer a delightful snacking experience. Incorporating them occasionally in moderation can fit into a balanced diet, as long as you maintain an active lifestyle and focus on nutrient-rich foods for your daily meals.
