Sonic Pretzel Calories
Sonic pretzel calories can surprise many who indulge in these tasty treats, often enjoyed as a quick snack or addition to a meal. Sonic’s menu offers pretzels that are both delicious and filling, but how do they fare in terms of nutritional value? Looking at the calorie content of Sonic pretzels can help inform better choices for health-conscious snackers.
Nutrition Facts
Serving Size 1 large pretzel (142g)
Amount Per Serving
Calories
470
| Total Fat | 13.00 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1160 mg | 50% |
| Total Carbohydrate | 79 g | 29% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 6.4 mg | 35% |
| Potassium | 130 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic pretzel?
FAQs
Final Words
Sonic pretzels can be a flavorful snack, offering a quick source of energy with their carbohydrate and protein content. While they do provide some nutritional benefits, like iron, their high sodium and calorie content suggest they should be consumed in moderation. By incorporating Sonic pretzels mindfully into your diet, you can enjoy their delicious taste without compromising your health goals.
