Sonic Pretzel And Cheese Calories

ByFugo Desserts

Do you really know how many calories are in a Sonic pretzel and cheese? Discover surprising facts about this popular snack and its nutritional content.

Sonic’s pretzel and cheese offers a delightful blend of savory flavors and textures, making it a favorite among snack lovers.

Calorie-conscious diners often wonder how this tasty treat fits into their daily intake.

With its warm, soft pretzel and gooey cheese sauce, it’s not just a delicious choice but also one that comes with a nutritional profile worth exploring.

Nutrition Facts

Serving Size 1 serving (120g)

Amount Per Serving

Calories

370

Total Fat 18 g 28%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 910 mg 39%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 11 g 22%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

42g Carbohydrate
11g Protein
18g Fat

Calorie Burn Time

How long would it take to burn off 370 calories from 100g of Sonic pretzel and cheese?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Sonic pretzel and cheese?
A Sonic pretzel and cheese contains approximately 370 calories.

Is the Sonic pretzel and cheese a healthy snack option?
While it can be enjoyed in moderation, it is relatively high in calories and fat, so consider it an occasional treat.

What nutrients does a Sonic pretzel provide?
It offers carbohydrates for energy, protein for muscle repair, and some fats, along with minerals such as calcium and iron.

Can I find any healthier alternatives at Sonic?
Yes, Sonic also provides various salads and grilled options that are lower in calories and fat.

How often can I eat the Sonic pretzel and cheese?
It’s best enjoyed occasionally as part of a balanced diet due to its calorie content.

Verdict

The Sonic pretzel and cheese delivers a satisfying snack experience, combining a blend of carbohydrates, proteins, and fats.

While it offers some essential nutrients, its higher caloric content suggests moderation is key.

Enjoying this treat occasionally can fit into a balanced diet, enriching your snack choices with flavor and texture.


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