Sonic Mozzarella Sticks Calories
Sonic mozzarella sticks are a true delight for cheese lovers and fast-food enthusiasts alike. These crispy, golden delights are perfect for a quick snack or side dish. But how do they fit into a balanced diet? Knowing the calorie content and nutritional value can help those conscious of their intake make informed choices.
Nutrition Facts
Serving Size 126g
Amount Per Serving
Calories
560
| Total Fat | 32.00 g | 41% |
| Saturated Fat | 12.0 g | 60% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 1890 mg | 82% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 5 g | 10% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 400 mg | 30% |
| Iron | 2 mg | 12% |
| Potassium | 170 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
49% Carbohydrate
16% Protein
35% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of mozzarella sticks?
Walking
90 minutes
Jogging
45 minutes
Biking
60 minutes
Swimming
75 minutes
FAQs
How many calories are in Sonic mozzarella sticks?
A serving of Sonic mozzarella sticks contains approximately 560 calories.
Are there healthier alternatives to mozzarella sticks at Sonic?
Yes, Sonic offers a range of side options like salads that are lower in calories.
What is the main protein source in Sonic mozzarella sticks?
The main protein source is the mozzarella cheese in the sticks.
Can I customize my order at Sonic?
Absolutely! Sonic allows customization of orders, including sauces and sides.
Are Sonic mozzarella sticks vegetarian?
Yes, Sonic mozzarella sticks are suitable for vegetarians as they contain no meat.
Verdict
Sonic mozzarella sticks provide a satisfactory blend of flavors and textures, perfect for a treat now and then. They offer a good source of calcium and protein, beneficial in moderation. Balancing these tasty snacks with more nutritious foods can contribute to an enjoyable and healthy diet.
