Sonic Milkshake Calories

ByFugo Desserts

Sonic milkshakes are a delightful treat that many enjoy, but have you wondered about their calorie content? These creamy beverages come in various flavors, each with its unique nutritional profile. Knowing the calories in a Sonic milkshake can help you make informed dietary choices. Whether you’re indulging occasionally or seeking a regular sweet fix, understanding its nutritional value can guide you. Dive into the details and discover how this popular treat fits into your lifestyle.

Explore the calorie count of Sonic milkshakes and learn surprising facts to help you make informed choices. How many calories does your favorite flavor have?

Nutrition Facts

Serving Size 1 medium milkshake (250g)

Amount Per Serving

Calories

720

Total Fat 27 g 35%
Saturated Fat 17 g 85%
Trans Fat 1 g 5%
Cholesterol 95 mg 32%
Sodium 240 mg 10%
Total Carbohydrate 103 g 37%
Dietary Fiber 1 g 4%
Total Sugars 90 g 100%
Protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 0.7 mg 4%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

58% Carbohydrate
14% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of this food?

Walking
153 minutes

Jogging
62 minutes

Biking
80 minutes

Swimming
131 minutes

FAQs

How many calories are in a Sonic milkshake?
A Sonic medium milkshake contains approximately 720 calories.

Are Sonic milkshakes healthy?
While they are delicious, Sonic milkshakes are high in calories and sugars, so they should be consumed in moderation.

Can I get a low-calorie milkshake at Sonic?
Sonic does not specifically offer low-calorie milkshakes, but you can opt for smaller sizes or customize your intake.

What is the main source of calories in a Sonic milkshake?
The main source of calories is sugars, along with fats from milk and ice cream.

Is it possible to customize my milkshake order at Sonic?
Yes, you can customize your milkshake with different add-ins or request less sugar to suit your preferences.

Final Words

A Sonic milkshake is a delicious treat that can offer some nutritional benefits like calcium and protein. However, it’s important to enjoy it in moderation due to its high sugar and calorie content. Understanding its nutritional facts can help align your indulgence with your dietary goals. Integrating it mindfully within a balanced diet ensures you enjoy it without the guilt.


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