Sonic Medium Chili Cheese Tots Calories

ByFugo Desserts

Curious about the calorie count in Sonic’s medium chili cheese tots? Uncover the surprising insights behind their nutritional value and what it means for your diet.

Sonic’s medium chili cheese tots are a delightful treat loved by many.

But have you ever wondered about their nutritional impact?

Each serving packs a punch of flavor but may also come with hidden calories.

Being aware of the calorie count is essential for anyone keeping a close eye on their dietary intake.

Let’s take a closer look at what makes these savory bites special and how they fit into a balanced diet.

Nutrition Facts

Serving Size 1 serving (128g)

Amount Per Serving

Calories

392

Total Fat 27 g 35%
Saturated Fat 12 g 60%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 669 mg 29%
Total Carbohydrate 36 g 13%
Dietary Fiber 4 g 14%
Total Sugars 1 g 1%
Protein 8 g 16%
Vitamin D – 0%
Calcium 100 mg 10%
Iron 2 mg 10%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

31% Carbohydrate
25% Protein
44% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic’s medium chili cheese tots?

Walking
31 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Sonic’s medium chili cheese tots?
A medium serving of chili cheese tots contains approximately 392 calories.

What are the key nutrients in chili cheese tots?
They are high in fat and protein, with moderate carbohydrates, providing a significant energy boost.

Can chili cheese tots be enjoyed in a balanced diet?
Yes, but moderation is key, given their high calorie and fat content.

Are there any healthier alternatives at Sonic?
Yes, Sonic offers salads and grilled options that are lower in calories.

Should I avoid chili cheese tots if I’m watching my weight?
It’s wise to limit intake, but an occasional treat can fit into a balanced diet.

Verdict

Sonic’s medium chili cheese tots are a delicious indulgence, packed with calories and fat, making them a treat rather than a staple.

While they can provide a comforting taste, it’s essential to enjoy them in moderation, especially if you’re watching your caloric intake.

They offer a good amount of protein but should be complemented with healthier, nutrient-dense foods in your diet to maintain a balanced nutritional profile.


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