Sonic Make It Dirty Calories

ByFugo Desserts

Do you really know how many calories are in Sonic’s “Make It Dirty” menu items? Discover surprising facts about these indulgent treats and how they can affect your diet.

Sonic’s “Make It Dirty” creations are a flavor-packed indulgence, enticing food lovers with their rich combinations.

However, they come with an intriguing calorie count that many might overlook.

Understanding these dirty calories can help you make informed decisions while satisfying your cravings.

Explore the delicious and calorie-rich world of Sonic’s offerings, and find out how they can fit into your nutrition plan.

Nutrition Facts

Serving Size 1 large serving (100g)

Amount Per Serving

Calories

600

Total Fat 40 g 62%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 1200 mg 52%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrates
25% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic’s “Make It Dirty” items?

           

               

Walking
52 minutes

Jogging
27 minutes

             

Biking
30 minutes

               

Swimming
25 minutes

FAQs

What does “Make It Dirty” mean at Sonic?
It refers to Sonic’s offering of adding extra toppings, sauces, and flavors to their menu items.

Are there any healthy options in Sonic’s “Make It Dirty” menu?
While most options are indulgent, Sonic does offer some lighter menu items that can be customized for a healthier alternative.

How many calories can I expect from these menu items?
Calories can vary widely, but many dirty items can exceed 600 calories per serving.

Can I customize my order at Sonic?
Yes! You can add or remove toppings as well as choose different sauces.

Are the “Make It Dirty” items vegan-friendly?
Most options contain meat or dairy products, but you can customize to make a vegan version.

Conclusion

Sonic’s “Make It Dirty” items serve up a deliciously indulgent experience. Packed with flavor and calories, understanding their nutritional content helps you manage your dietary intake effectively. Enjoying these treats in moderation can play a role in a balanced diet, allowing you to savor life’s guilty pleasures responsibly.


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