Sonic Hot Dog Calories

Do you really know how many calories are in a Sonic hot dog? Learn surprising facts about Sonic hot dog calories and discover how they fit into your diet.

Sonic hot dogs are a classic American favorite, but many people are unaware of their calorie content.

With each bite, flavor meets nutrition, making it essential to understand how these tasty treats fit into your meal plan.

For health-conscious individuals, knowing the calorie count is vital for making informed food choices.

These delicious hot dogs come in various styles, which can also impact their nutritional value.

Let’s break down the calories in Sonic hot dogs and shed light on their health benefits.

Nutrition Facts

Serving Size 1 hot dog (100g)

Amount Per Serving

Calories

250

Total Fat 14.00 g 22%
Saturated Fat 5 g 25%
Trans Fat 0.5 g 0%
Cholesterol 40 mg 13%
Sodium 580 mg 25%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 1 g 0%
Protein 12 g 24%
Vitamin D 0%
Calcium 0 mg 0%
Iron 1.0 mg 6%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

2% Carbohydrate
48% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sonic hot dog?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Sonic hot dog?
A typical Sonic hot dog contains approximately 250 calories per 100g serving.

Are there healthier options at Sonic?
Sonic offers several lighter fare options, including salads and grilled items to cater to health-conscious diners.

What type of meat is in Sonic hot dogs?
Sonic hot dogs are primarily made from beef or pork, but varieties may differ by location.

Can I customize my Sonic hot dog?
Yes! Sonic allows you to customize your hot dog with a variety of toppings and sauces.

Are Sonic hot dogs gluten-free?
Some Sonic hot dog options may be gluten-free, but cross-contamination can occur; always check with staff.

Final Words

Sonic hot dogs offer a tasty option for a quick meal. With approximately 250 calories and a balance of fats and proteins, they can fit into a balanced diet.

While indulging occasionally, consider customizing with healthier toppings and pairing with a side of fresh veggies.

Sonic hot dogs can be enjoyed as part of a diverse diet when consumed mindfully.


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