Sonic Fries Calories
Sonic fries are a beloved fast-food favorite, known for their crispy texture and delicious flavor.
But how do they fit into your dieting goals?
With awareness of calorie counts, you can enjoy Sonic fries while maintaining a balanced diet.
This delicious snack offers both joy and nutrition, providing you with essential energy for your day.
Let’s take a closer look at the calorie content and nutritional benefits of Sonic fries.
Nutrition Facts
Serving Size 1 large (165g)
Amount Per Serving
Calories
474
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 3.8 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 63 g | 23% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0.5 g | 1% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | 650 mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic fries?
FAQs
Conclusion
Sonic fries provide a satisfying crunch and delicious flavor packed with energy and essential nutrients.
Though higher in calories, they can be enjoyed in moderation as part of a balanced diet.
Being aware of their calorie content enables you to enjoy this popular side while aligning it with your nutritional goals.