Sonic French Toast Sticks Calories
Sonic French Toast Sticks are a beloved choice for breakfast lovers craving a tasty start to their day.
With crispy exteriors and fluffy interiors, they are a delightful treat.
But how do they fit into your daily caloric intake?
Understanding Sonic French Toast Sticks calories can help you make informed choices about your meals.
They may be delicious, but being aware of their nutritional content is crucial for a balanced diet.
Nutrition Facts
Serving Size 4 sticks (85g)
Amount Per Serving
Calories
500
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 4.0 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 15 g | 30% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic French Toast Sticks?
FAQs
Verdict
Sonic French Toast Sticks can be a delicious treat, but it’s essential to be aware of their calorie content.
They provide a mix of carbohydrates, fats, and proteins, making them a flavorful breakfast choice.
Incorporating them into a balanced diet, possibly paired with healthy sides, can enhance their nutritional benefits.