Sonic Double Cheeseburger Calories
A Sonic Double Cheeseburger is a beloved indulgence for many, known for its delicious layers of beef and cheese.
Yet, it’s important to consider its calorie count.
Many opt for this classic treat, but understanding its nutritional content can help inform your choices.
Unpacking the details can empower you to indulge mindfully while balancing your overall diet.
Nutrition Facts
Serving Size 1 burger (191g)
Amount Per Serving
Calories
450
| Total Fat | 28 g | 36% |
| Saturated Fat | 14 g | 70% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1000 mg | 43% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 6 g | 11% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 600 mg | 46% |
| Iron | 9 mg | 50% |
| Potassium | 570 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Sonic Double Cheeseburger?
FAQs
Conclusion
A Sonic Double Cheeseburger provides a savory indulgence packed with flavor while delivering a good amount of protein.
Being mindful of its calorie content and nutritional value allows you to enjoy this treat occasionally within a balanced diet.
It’s a great source of nutrients like protein and iron but should be consumed in moderation along with a variety of other nutritious foods.
