Sonic Crispy Chicken Sandwich Calories

Do you really know how many calories are in a Sonic Crispy Chicken Sandwich? Discover surprising facts about its nutritional profile and how it fits into your diet!

When it comes to fast food, the Sonic Crispy Chicken Sandwich is a popular choice for many.

But how does it stack up in terms of calories?

Understanding the calorie content and nutritional value is crucial for making informed dining decisions.

This sandwich can satisfy hunger while still maintaining a balance in your diet.

Nutrition Facts

Serving Size 1 sandwich (220g)

Amount Per Serving

Calories

520

Total Fat 28 g 36%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 950 mg 41%
Total Carbohydrate 45 g 16%
Dietary Fiber 2 g 7%
Total Sugars 3 g 3%
Protein 29 g 58%
Vitamin D 0%
Calcium 12 mg 1%
Iron 1.6 mg 9%
Potassium 500 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

37% Carbohydrate
21% Protein
36% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Sonic Crispy Chicken Sandwich?

             

Walking
41 minutes

Jogging
27 minutes

             

Biking
29 minutes

Swimming
29 minutes

FAQs

How many calories are in a Sonic Crispy Chicken Sandwich?
A Sonic Crispy Chicken Sandwich contains approximately 520 calories.

What are the main ingredients in the Sonic Crispy Chicken Sandwich?
The main ingredients include a crispy fried chicken patty, mayonnaise, lettuce, and a bun.

Is the Sonic Crispy Chicken Sandwich a good source of protein?
Yes, it provides around 29 grams of protein, making it a decent protein source.

Can I make the sandwich healthier?
Opt for lighter condiments or request no mayonnaise to reduce calories.

Are there alternative options available?
Yes, Sonic offers grilled chicken sandwiches which are lower in calories and fat.

Conclusion

The Sonic Crispy Chicken Sandwich offers a hearty combination of flavor and nutrition, providing significant protein while balancing fats and carbohydrates.

Enjoying this sandwich occasionally as part of a balanced diet can cater to your cravings without excessive calorie loading.

Pair it with a side salad to enhance its nutritional profile and maintain your health goals.


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