Sonic Chocolate Shake Calories
Sonic’s Chocolate Shake is a favorite dessert for many, but do you know how it fits into your daily caloric needs? A large serving typically contains a significant number of calories, making it essential for health-conscious eaters to be aware of its nutritional content.
Knowing the calorie count can help you make informed choices. Whether you’re enjoying it as an indulgence or integrating it into an overall dietary plan, being informed about Sonic Chocolate Shake calories is crucial.
Nutrition Facts
Serving Size 1 large (16 oz)
Amount Per Serving
Calories
620
| Total Fat | 24 g | 31% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 84 g | 31% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 78 g | N/A |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 400 mg | 31% |
| Iron | 1.5 mg | 8% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Sonic’s Chocolate Shake?
FAQs
Verdict
Sonic’s Chocolate Shake is a delicious indulgence packed with calories from healthy fats, sugars, and essential nutrients like calcium. While it can complement a balanced diet, moderation is essential. Enjoy it as an occasional treat to satisfy your sweet cravings while maintaining a healthy lifestyle.
