Sonic Breakfast Burrito Calories
Curious about the calorie count of Sonic’s breakfast burrito? This popular breakfast option is both delicious and filling, making it a favorite choice for many. While enjoying your morning meal, have you wondered about its nutritional content? Discovering the caloric details could be the key to enhancing your eating habits. Let’s dive into the composition of Sonic’s morning delight.
Nutrition Facts
Serving Size 1 burrito (241g)
Amount Per Serving
Calories
460
| Total Fat | 26.00 g | 40% |
| Saturated Fat | 10.0 g | 50% |
| Trans Fat | 1.0 g | 5% |
| Cholesterol | 185 mg | 62% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 40.0 g | 13% |
| Dietary Fiber | 3.0 g | 12% |
| Total Sugars | 2.0 g | 4% |
| Protein | 23.0 g | 46% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 11% |
| Iron | 3.7 mg | 20% |
| Potassium | 290 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
38.1% Carbohydrate
23% Protein
38.9% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
42 minutes
Jogging
18 minutes
Biking
22 minutes
Swimming
28 minutes
FAQs
How many calories are in a Sonic breakfast burrito?
A Sonic breakfast burrito contains roughly 460 calories.
What are the main protein sources in a Sonic breakfast burrito?
The primary sources of protein include sausage or bacon.
Are there healthier breakfast options at Sonic?
Yes, Sonic offers a range of breakfast items that might be lower in calories or customized for a lighter meal.
Can I customize my Sonic breakfast burrito?
Absolutely! You can alter your burrito by adding or removing ingredients to meet your dietary needs and taste preferences.
Is a Sonic breakfast burrito suitable for vegetarians?
It typically contains meat; however, customization is possible to suit vegetarian diets.
Conclusion
Sonic’s breakfast burritos provide a hearty start to the day, offering a balance of carbohydrates, fats, and proteins. While flavorful and convenient, being mindful of the calorie and sodium content can influence healthier eating decisions. Enjoy optional customization to align with a balanced and nutritious diet.
