Sonic Blast Calories
The sonic blast is a tempting treat for many, with its creamy texture and delightful flavors. But have you ever wondered about its calorie content? This popular frozen dessert might be a sweet indulgence, but knowing its nutritional facts can help you make informed choices. Let’s uncover the calorie count of a sonic blast and see how it fits into your diet without compromising taste.
Nutrition Facts
Serving Size 1 sonic blast (246g)
Amount Per Serving
Calories
710
| Total Fat | 28.00 g | 36% |
| Saturated Fat | 18.0 g | 90% |
| Trans Fat | 1.0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 95.0 g | 34% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 61.0 g | –% |
| Protein | 11.0 g | 22% |
| Vitamin D | – | 0% |
| Calcium | — | 0% |
| Iron | — | 0% |
| Potassium | — | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
34% Carbohydrate
10% Protein
56% Fat
Calorie Burn Time
How long would it take to burn off the total calories from 100g of sonic blast?
Walking
90 minutes
Jogging
43 minutes
Biking
62 minutes
FAQs
How many calories are in a medium sonic blast?
A medium sonic blast contains approximately 710 calories.
Are there healthier alternatives at Sonic?
Yes, Sonic offers a variety of grilled items and fresh salads that are lower in calories.
What is the main protein source in a sonic blast?
The main protein source in a sonic blast comes from dairy ingredients.
Can I customize my sonic blast?
Absolutely! You can customize your sonic blast by choosing different mix-ins or toppings.
Is the sonic blast suitable for vegans?
No, the sonic blast contains dairy and is not suitable for vegans.
Final Words
A sonic blast offers rich flavors and creamy indulgence. While it is high in calories, it can be enjoyed occasionally as part of a balanced diet. Awareness of its nutritional content helps in making smarter choices, enabling you to savor this delicious treat without overindulging.
