Sonic Bacon Cheeseburger Calories

Do you really know how many calories are in a Sonic bacon cheeseburger? Discover surprising facts about its nutrition and next-level taste!

The Sonic bacon cheeseburger is a classic favorite for burger lovers.

With its juicy beef patty, crispy bacon, and creamy cheese, it’s hard to resist.

But how many calories does it pack?

Understanding the calorie content of this delicious meal can help you make informed choices while enjoying your favorite fast food.

Let’s take a closer look at the Sonic bacon cheeseburger and what it brings to the table.

Nutrition Facts

Serving Size 1 burger (242g)

Amount Per Serving

Calories

630

Total Fat 37 g 47%
Saturated Fat 16 g 80%
Trans Fat 1 g 5%
Cholesterol 120 mg 40%
Sodium 1,200 mg 52%
Total Carbohydrate 34 g 12%
Dietary Fiber 2 g 7%
Total Sugars 6 g 12%
Protein 30 g 60%
Vitamin D 0%
Calcium 290 mg 22%
Iron 3.3 mg 18%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrates
48% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Sonic bacon cheeseburger?

Walking
40 minutes

Jogging
25 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in a Sonic bacon cheeseburger?
A Sonic bacon cheeseburger contains approximately 630 calories.

What are the main ingredients in a Sonic bacon cheeseburger?
The main ingredients include a beef patty, crispy bacon, cheddar cheese, lettuce, tomato, and mayonnaise.

Is the Sonic bacon cheeseburger a good source of protein?
Yes, it provides about 30 grams of protein, making it a substantial protein source.

Can I customize my Sonic bacon cheeseburger?
Absolutely! You can choose to add or remove ingredients to suit your preferences.

Are there healthier options at Sonic?
Yes, Sonic offers a variety of salads and lighter menu items for those looking for healthier choices.

Final Words

The Sonic bacon cheeseburger is not only a delicious treat but also offers several nutritional benefits.

With a good balance of protein, carbohydrates, and fats, it can be enjoyed as part of an occasional indulgence.

Keep in mind the calorie content and aim for balance in your diet for overall well-being.


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