Shake Shack Shakes Calories
Shake Shack shakes are beloved desserts that combine rich flavors with a creamy texture.
When it comes to enjoying these shakes, understanding their calorie content is essential for mindful eating.
These delicious shakes can be tempting, and knowing how they fit into your daily diet can help you make better choices.
Let’s take a closer look at the calorie content and nutritional benefits of these delectable treats.
Nutrition Facts
Serving Size 1 large Shake Shack shake (450g)
Amount Per Serving
Calories800
| Total Fat | 45 g | 69% |
| Saturated Fat | 28 g | 140% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 120 mg | 40% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 90 g | 30% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 80 g | 160% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a large Shake Shack shake?
FAQs
Verdict
Shake Shack shakes offer a delightful experience for dessert lovers, but with high calorie and sugar content, moderation is key.
Incorporating such treats into a balanced diet requires mindfulness and awareness of your overall nutritional intake.
With their creamy texture and flavor variety, they can be enjoyed occasionally as part of a well-rounded diet.
