Shake Shack Shake Calories
Shake Shack shakes are beloved for their creamy textures and delectable flavors. However, it’s essential to understand their calorie content to make informed choices.
Each shake is a delightful indulgence, but calories can add up quickly.
This article highlights the calorie count in Shake Shack shakes and provides nutritional insights that can help you stay on track with your dietary goals.
Nutrition Facts
Serving Size 1 large Shake Shack shake (532g)
Amount Per Serving
Calories820
| Total Fat | 44.00 g | 56% |
| Saturated Fat | 25 g | 125% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 120 mg | 40% |
| Sodium | 290 mg | 13% |
| Total Carbohydrate | 98 g | 36% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 87 g | – |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 440 mg | 34% |
| Iron | 1.2 mg | 12% |
| Potassium | 520 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Shake Shack shake?
FAQs
Verdict
Shake Shack shakes are a delicious treat, offering a burst of flavor and creaminess. While they can be high in calories and sugars, they also provide some nutrition, including calcium and protein.
Enjoy these shakes in moderation as part of a balanced diet, allowing yourself to indulge occasionally without compromising your health goals.
