Shake Shack Fries Calories
Shake Shack fries are a beloved side item, known for their crispiness and flavor.
However, many people are unaware of their calorie content.
Understanding the calories in Shake Shack fries can help you make better dietary choices, especially if you’re counting calories or managing your nutrition.
Let’s uncover how many calories are in a serving, along with important nutritional highlights to consider.
Nutrition Facts
Serving Size 1 large (216g)
Amount Per Serving
Calories590
| Total Fat | 34 g | 52% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 364 mg | 16% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 0 g | 0% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 908 mg | 20% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Shake Shack fries?
FAQs
Final Words
Shake Shack fries offer a tasty treat that many enjoy, but being aware of their calorie content is essential for making smarter food choices.
With a crispy texture and irresistible flavor, these fries can fit into a balanced diet when consumed in moderation.
They provide some fiber and protein, making them a satisfactory side dish that complements your meal.
Next time you indulge in these delicious fries, consider their nutrition and savor every bite!
