Shake Shack Cheeseburger Calories
The Shake Shack cheeseburger is a popular choice among fast food lovers, but how many calories does it actually pack?
With layers of juicy beef, melted cheese, and a soft bun, it’s not just a treat for your taste buds; it’s a meal that can impact your daily nutritional goals.
An average cheeseburger boasts around 500 calories, making it essential to understand its role in your diet for those watching their caloric intake.
This article highlights important details about the cheeseburger’s calories, serving sizes, and overall nutritional value.
Nutrition Facts
Serving Size 1 medium cheeseburger (198g)
Amount Per Serving
Calories500
| Total Fat | 30.0 g | 46% |
| Saturated Fat | 15.0 g | 75% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 920 mg | 40% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 8% |
| Total Sugars | 6.0 g | 12% |
| Protein | 25.0 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 250 mg | 20% |
| Iron | 3.0 mg | 15% |
| Potassium | 600 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Shake Shack cheeseburger?
FAQs
Verdict
The Shake Shack cheeseburger, while indulgent, does provide essential nutrients such as protein and vitamins.
With mindfulness regarding portion sizes and frequency, it can fit into a balanced diet.
Understanding its caloric content empowers consumers to make informed dietary choices, ensuring you can enjoy delicious food while maintaining your health goals.
