Shake Shack Cheese Fries Calories

ByFugo Desserts

Curious about Shake Shack cheese fries calories? Discover the surprising nutritional facts about this popular fast-food choice and find out if it fits into your diet!

Shake Shack cheese fries are a beloved indulgence for many burger lovers.

But have you ever wondered how many calories are in a serving?

This iconic dish features crispy fries smothered in rich cheese sauce.

Understanding the calorie content of Shake Shack cheese fries is important for those who want to enjoy them responsibly.

Let’s take a closer look at their nutritional profile and see how they can fit into a balanced diet.

Nutrition Facts

Serving Size 1 order (230g)

Amount Per Serving

Calories590

Total Fat 38 g 49%
Saturated Fat 20 g 100%
Trans Fat 1 g 0%
Cholesterol 115 mg 38%
Sodium 1,120 mg 49%
Total Carbohydrate 48 g 18%
Dietary Fiber 5 g 18%
Total Sugars 1 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 221 mg 17%
Iron 2.5 mg 14%
Potassium 924 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Shake Shack cheese fries?

Walking
56 minutes

Jogging
46 minutes

Biking
31 minutes

FAQs

How many calories are in Shake Shack cheese fries?
A serving of Shake Shack cheese fries (230g) contains approximately 590 calories.
What are the main ingredients in Shake Shack cheese fries?
Shake Shack cheese fries are made from fries topped with a creamy cheese sauce, along with a blend of seasonings.
Are there any nutritional benefits to cheese fries?
While cheese fries are high in calories and fat, they also provide carbohydrates for energy and some protein.
Can I modify my cheese fries order?
Yes! You can customize your cheese fries with different toppings or sauces offered by Shake Shack.
How can I make healthier choices when eating out?
Consider sharing dishes, opting for smaller portions, or choosing items that are grilled or baked.

Verdict

Shake Shack cheese fries offer a delicious taste but come with a hefty calorie count.

While they can fit into an occasional treat, moderation is key.

Balancing indulgent foods with nutritious options is essential for maintaining a healthy lifestyle.

Savor your cheese fries responsibly, and enjoy the pleasure they bring when shared with friends!


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