Shake Shack Calories
Shake Shack has gained a loyal following for its delicious burgers, fries, and shakes.
While enjoying these tasty treats, it’s essential to be mindful of calorie intake.
Understanding Shake Shack calories helps you make informed choices about your meals.
Caloric content varies between different menu items, from the classic ShackBurger to the famous cheese fries.
Finding the right balance between indulgence and nutrition is key to enjoying fast food without compromising your diet.
Nutrition Facts
Serving Size 1 ShackBurger (235g)
Amount Per Serving
Calories540
| Total Fat | 35.00 g | 45% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 80 mg | 27% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 39 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Shake Shack burger?
FAQs
Verdict
Shake Shack’s offerings provide an exciting blend of flavors, yet it’s crucial to remain mindful of calorie intake.
With a ShackBurger containing around 540 calories, enjoying it in moderation can fit into a balanced diet.
Packed with protein, it can contribute to muscle maintenance and satiety.
Integrating such indulgent foods alongside healthier choices facilitates a balanced lifestyle.
