Shake Shack Burger No Bun Calories

Curious about the calories in a Shake Shack burger without the bun? Discover surprising insights into how this popular choice can fit into your diet!

Shake Shack offers delicious burgers, but for those watching their carb intake, opting for their burgers without buns is a great alternative.

A bunless burger provides a wonderful way to indulge without the added carbohydrates.

Understanding the calorie count and nutritional benefits of a Shake Shack burger without a bun can help you make informed choices while dining out.

Nutrition Facts

Serving Size 1 burger patty (150g)

Amount Per Serving

Calories360

Total Fat 24.0 g 37%
Saturated Fat 10.0 g 50%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 900 mg 39%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 28 g 56%
Vitamin D 0%
Calcium 0%
Iron 3 mg 15%
Potassium 600 mg 12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a burger without the bun?

Walking
31 minutes

Jogging
26 minutes

Biking
29 minutes

Swimming
31 minutes

FAQs

How many calories are in a Shake Shack burger without a bun?
A Shake Shack burger without a bun has approximately 360 calories.
Is a bunless burger healthier?
Yes, opting for a bunless burger reduces carbohydrates and can be a healthier choice.
What nutritional benefits does a bunless burger provide?
A bunless burger is high in protein and provides essential nutrients without the added carbs.
Can I customize my Shake Shack burger?
Absolutely! You can add various toppings and sauces to personalize your bunless burger.
How can I make my burger even healthier?
Consider adding leafy greens or fresh vegetables as toppings for extra nutrients.

Final Words

A Shake Shack burger without the bun can be a nutritious option, offering essential protein and healthy fats while keeping carbs at bay.

By understanding its caloric content and nutritional benefits, you can enjoy a tasty meal that aligns with your dietary preferences.

Incorporating bunless burgers into a balanced diet is an excellent way to enjoy indulgent flavors while maintaining a healthy lifestyle.


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