Shake Shack Burger Calories
Shake Shack’s burgers are a well-loved indulgence for many, but how many calories do they pack?
Understanding the nutritional breakdown can lead to more mindful eating.
From the rich, delicious flavors to the satisfying texture, knowing the calorie content is essential if you want to savor these delights without guilt.
Shake Shack offers options that cater to a variety of tastes, making it a popular choice for foodies everywhere.
Nutrition Facts
Serving Size 1 burger (290g)
Amount Per Serving
Calories560
| Total Fat | 38 g | 58% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 1 g | 0% |
| Cholesterol | 110 mg | 37% |
| Sodium | 1210 mg | 53% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | 14% |
| Protein | 27 g | 54% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2 mg | 10% |
| Potassium | 650 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Shake Shack burger?
FAQs
Final Words
Shake Shack burgers provide a delicious source of protein and essential nutrients, but they do contain a higher calorie and fat content. Enjoying them occasionally can fit into a balanced diet, especially when complemented by salads or lighter fare. Being mindful of portion sizes and nutritional content can enhance your dining experience while allowing you to indulge wisely.
