How Many Calories In A Shake Shack Burger
A Shake Shack burger is a culinary treat loved by many. However, understanding its caloric content can help you gauge its impact on your diet.
With a serving size typically comprising a single burger, knowing how many calories are in a Shake Shack burger is crucial for those mindful of their nutritional intake.
These burgers are delicious but packed with calories that can impact your daily diet plan. Keep reading to uncover the essential nutritional information you need to enjoy that burger smartly.
Nutrition Facts
Serving Size 1 burger (256g)
Amount Per Serving
Calories590
| Total Fat | 37 g | 57% |
| Saturated Fat | 16 g | 80% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 95 mg | 32% |
| Sodium | 720 mg | 31% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 6 g | 0% |
| Protein | 29 g | 58% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 3.0 mg | 15% |
| Potassium | 780 mg | 22% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off a Shake Shack burger?
FAQs
Verdict
Shake Shack burgers are not just tasty; they’re also rich in protein, making them a filling option. While they do contain significant calories and fats, enjoying them occasionally as part of a balanced diet can fit within your dietary goals. Just be mindful of your overall intake to maintain a healthy lifestyle.
