Calories Shake Shack
Shake Shack is a beloved fast-food chain known for its delicious burgers, fries, and shakes. However, a visit can come with a calorie surprise!
Understanding the calorie content of your favorite Shake Shack meals is essential for maintaining a balanced diet.
With offerings that range in calories, knowing what you’re consuming can help you make informed choices, whether you’re indulging or simply treating yourself.
Nutrition Facts
Serving Size 1 ShackBurger (245g)
Amount Per Serving
Calories580
| Total Fat | 36.00 g | 46% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 100 mg | 33% |
| Sodium | 780 mg | 34% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | 0% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.4 mg | 13% |
| Potassium | 748 mg | 16% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Shake Shack?
FAQs
Conclusion
Shake Shack offers delicious meals that are satiating but can be high in calories and fat. However, being aware of the nutritional content empowers you to make mindful choices. Including Shake Shack meals occasionally can fit into a balanced diet while enjoying their flavors.
