Ultimate Feast Red Lobster Calories
Red Lobster’s Ultimate Feast is a seafood lover’s dream come true, offering a delectable combination of dishes that will satisfy any palate. However, for those who are mindful of their caloric intake, it’s essential to understand what this feast entails. Packed with calories from succulent shrimp, tender lobster, and flavorful crab, it’s crucial to enjoy this meal in moderation. Delve into the nutritional breakdown of this seafood extravaganza to make informed decisions about your dietary choices.
Indulging in Red Lobster’s Ultimate Feast is a treat, but understanding the nutrition behind it is imperative. Typically, this meal comprises around 1,100 calories, rich in proteins and fats. While it offers essential nutrients, the serving size can be overwhelming for a single meal. Keep in mind, the meal’s components provide a blend of carbs and fats, making it necessary to balance this indulgence with lighter meals throughout the day to maintain a healthy diet.
Incorporating Red Lobster’s Ultimate Feast into a balanced diet can be enjoyable if done mindfully. While the meal is loaded with proteins from seafood, it also harbors significant calories and fats, necessitating portion control. By enjoying this seafood delight occasionally and supplementing your diet with more nutrient-dense, low-calorie options, you can savor its delights without compromising on your health and wellness goals. It’s all about finding harmony in your dietary choices.
Nutrition Facts
Serving Size: 1 serving (775g)
Amount Per Serving
Calories
1,100
| Total Fat | 72.00 g | 110% |
| Saturated Fat | 20.0 g | 100% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 515 mg | 172% |
| Sodium | 3,710 mg | 155% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 5 g | 10% |
| Protein | 96 g | 192% |
| Vitamin D | – | 0% |
| Calcium | 316 mg | 30% |
| Iron | 6 mg | 33% |
| Potassium | 1,450 mg | 31% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
35% Protein
15% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of this food?
Walking
120 minutes
Jogging
60 minutes
Biking
80 minutes
Swimming
90 minutes
FAQs
How many calories are in the Ultimate Feast at Red Lobster?
The Ultimate Feast at Red Lobster typically contains around 1,100 calories.
Does the Ultimate Feast offer any nutritional benefits?
Yes, it is rich in proteins and provides essential minerals from seafood.
Can the Ultimate Feast fit into a balanced diet?
Yes, with mindful portion control and balancing with lower-calorie meals.
Is the Ultimate Feast suitable for individuals with seafood allergies?
No, it contains various seafood, which may trigger allergic reactions.
What is the main protein source in the Ultimate Feast?
The main protein sources are shrimp, lobster, and crab.
Verdict
The Ultimate Feast from Red Lobster is a flavorful indulgence, offering a rich blend of proteins and essential minerals. While it does carry a hefty calorie count, enjoying it occasionally within a balanced diet can enhance meal satisfaction. Just be sure to balance it out with healthier options throughout the day to maintain a healthy eating plan.
