Southwest Shrimp Bowl Red Lobster Calories

ByFugo Desserts


Craving a flavor-packed meal? The Southwest Shrimp Bowl from Red Lobster has you covered. Balancing rich spices with fresh ingredients, it’s a culinary delight that commands attention. But are you curious about the calories it carries and how it fits into your nutrition goals? Let’s uncover the details that make this dish not just tantalizing in taste, but informative for your health-conscious decisions.

Uncover the truth about Southwest Shrimp Bowl’s caloric impact from Red Lobster and learn surprising facts about this tasty delight!

Nutrition Facts

Serving Size 1 bowl

Amount Per Serving

Calories

710

Total Fat 25.00 g 32%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 140 mg 47%
Sodium 2000 mg 87%
Total Carbohydrate 75 g 27%
Dietary Fiber 8 g 28%
Total Sugars 10 g 20%
Protein 35 g 70%
Vitamin D – 0%
Calcium – 15%
Iron – 20%
Potassium – 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

55.6% Carbohydrate
36.9% Protein
7.5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this food?

Walking
65 minutes

Jogging
35 minutes

Biking
49 minutes

Swimming
41 minutes

FAQs

How many calories are in Red Lobster’s Southwest Shrimp Bowl?
A Southwest Shrimp Bowl from Red Lobster contains approximately 710 calories.

Is the Southwest Shrimp Bowl a healthy option?
Yes, it provides a good balance of protein, fiber, and essential nutrients, though with a higher sodium content.

Can I customize the Southwest Shrimp Bowl?
Yes, you can ask for modifications like reduced sodium or additional vegetables to suit your dietary needs.

What are the main ingredients in the Southwest Shrimp Bowl?
Main ingredients include shrimp, black beans, rice, and a mix of fresh vegetables.

Does Red Lobster offer other healthy options?
Yes, Red Lobster offers several grilled seafood options and salads, which are lower in calories.

Final Words

The Southwest Shrimp Bowl from Red Lobster is more than just a flavor-packed meal; it’s a noteworthy nutritional choice. With a rich mix of proteins and wholesome ingredients, it serves as a tasty yet balanced part of any diet. While watching its sodium content is advisable, its blend of taste and health benefits makes it a worthy option. Dive into its flavorful ensemble while keeping your nutritional goals on track.


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