Shrimp Scampi Red Lobster Calories
Shrimp scampi from Red Lobster is a delightful seafood dish that’s renowned for its succulent shrimp and rich, buttery garlic sauce. Frequently ordered by seafood enthusiasts, this dish provides an indulgent flavor that’s hard to resist. But what about the calories and nutritional aspects of this popular menu item? Understanding the calorie content can help you make informed choices about your dining options, balancing indulgence with health considerations.
With its tantalizing mix of shrimp, garlic, butter, and pasta, Red Lobster’s shrimp scampi is both a delight and a nutritional option. This dish typically serves around 200-300 calories per serving, which mainly comes from fat and protein. The shrimp offers a good source of lean protein while the garlic and herbs provide some essential nutrients and antioxidants. It’s perfect for those looking for a nutritious yet tasty seafood experience without overindulging.
In conclusion, enjoying shrimp scampi from Red Lobster can be a wonderful way to indulge in a seafood classic while still keeping an eye on your nutritional intake. By understanding its caloric and nutritional profile, you can enjoy this dish responsibly, ensuring it fits into a balanced diet. With moderate portions and balanced meal planning, you can certainly make it part of a healthy lifestyle.
Nutrition Facts
Serving Size 200g
Amount Per Serving
Calories
290
| Total Fat | 13.00 g | 20% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 155 mg | 52% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | – | 6% |
| Iron | – | 4% |
| Potassium | – | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
12% Carbohydrate
45% Protein
45% Fat
Calorie Burn Time
How long would it take to burn off 290 calories from 100g of shrimp scampi?
45 minutes
FAQs
How many calories are in Red Lobster’s shrimp scampi?
Red Lobster’s shrimp scampi generally contains around 290 calories per serving.
Can Red Lobster’s shrimp scampi fit into a healthy diet?
Yes, when enjoyed in moderation and as part of a balanced diet, it can fit within a healthy eating plan.
What are the main nutrients in shrimp scampi?
The main nutrients in shrimp scampi are protein from the shrimp and fats from the butter and oil used in its preparation.
Is shrimp scampi gluten-free?
Typically, shrimp scampi includes pasta, which may contain gluten. However, gluten-free options may be available.
What can I pair with shrimp scampi for a balanced meal?
Pair shrimp scampi with a side of steamed vegetables or a fresh salad for a balanced meal.
Verdict
Shrimp scampi from Red Lobster offers a delicious and fulfilling seafood experience while providing essential proteins and fats. Its rich flavors, when enjoyed in moderation, can be part of a healthy lifestyle when paired with nutrient-dense sides like vegetables or salads. Keep an eye on portion sizes and opt for balance, making it an occasional treat that contributes to a wholesome diet.
