Red Lobster Waltʼs Favorite Shrimp Calories
Exploring the calorie content of Red Lobster’s Walt’s Favorite Shrimp might surprise you, especially if you’re monitoring your dietary intake. These crispy, golden shrimp are a delicious treat, but are you aware of their nutritional breakdown? Let’s delve into the specifics so you can enjoy them without guilt.
Nutrition Facts
Serving Size 8 pieces (171g)
Amount Per Serving
Calories
550
| Total Fat | 28 g | 36% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 180 mg | 60% |
| Sodium | 2220 mg | 97% |
| Total Carbohydrate | 49 g | 18% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 4 g | 8% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 350 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
32% Protein
28% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Walt’s Favorite Shrimp?
Walking
31 minutes
Jogging
31 minutes
Biking
31 minutes
Swimming
31 minutes
FAQs
How many calories are in Red Lobster Walt’s Favorite Shrimp?
A typical serving of 8 pieces contains about 550 calories.
Are Red Lobster Walt’s Favorite Shrimp a good source of protein?
Yes, they contain about 24 grams of protein per serving, making them a protein-rich option.
Do these shrimp have high sodium levels?
Yes, they have a high sodium content of 2220 mg per serving, so moderation is key.
Can I include these shrimp in a balanced diet?
Certainly, but balance their intake with other low-sodium foods to maintain nutritional balance.
Are there any allergens present in Walt’s Favorite Shrimp?
They may contain shellfish and wheat, common allergens, so it’s important to be cautious if you have allergies.
Final Words
Red Lobster’s Walt’s Favorite Shrimp are not just tasty but also provide a good protein boost. However, their high calorie and sodium content require balanced consumption. Include these shrimp in a varied diet for delicious and nutritious dining experiences.
