Red Lobster Sweet Chili Shrimp Calories
Indulging in Red Lobster Sweet Chili Shrimp can be a delightful treat for seafood lovers. However, balancing taste and nutrition is key. Let’s uncover the calorie content and nutritional information, so you can enjoy this dish guilt-free.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
240
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 150 mg | 50% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin D | – | 0% |
| Calcium | – | 4% |
| Iron | – | 10% |
| Potassium | – | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
35% Carbohydrate
20% Protein
45% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of sweet chili shrimp?
Walking
42 minutes
Jogging
18 minutes
Biking
25 minutes
FAQs
How many calories are in Red Lobster Sweet Chili Shrimp?
Red Lobster Sweet Chili Shrimp contains approximately 240 calories per 100g serving.
Is Red Lobster Sweet Chili Shrimp high in protein?
Yes, it provides about 22% of the daily protein value per serving, making it a moderate protein source.
Does Sweet Chili Shrimp offer any nutritional benefits?
Indeed, it includes essential nutrients like protein and iron, beneficial for muscle and overall health.
Can Sweet Chili Shrimp be part of a low-carb diet?
Yes, with only 19g of carbohydrates per serving, it fits into a moderate-carb diet plan.
Verdict
Red Lobster Sweet Chili Shrimp offers a delicious blend of flavor and nutrition. With moderate calories, protein, and essential nutrients, it can be part of a nutritious diet when enjoyed in moderation. Include it in your meals for a balanced dietary experience.
