Red Lobster Snow Crab Legs Calories
Red Lobster Snow Crab Legs Calories: Check Out How This Delight Fits Into Your Diet
Nutrition Facts
Serving Size 100 grams
Amount Per Serving
Calories
97
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 568 mg | 25% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | 59 mg | 5% |
| Iron | 0.5 mg | 3% |
| Potassium | 264 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
0% Carbohydrate
88% Protein
12% Fat
Calorie Burn Time
How long would it take to burn off 97 calories from 100g of snow crab legs?
Walking
12 minutes
Jogging
9 minutes
Biking
7 minutes
Swimming
10 minutes
FAQs
How many calories are in Red Lobster’s snow crab legs?
A 100g serving of Red Lobster’s snow crab legs contains approximately 97 calories.
Are Red Lobster snow crab legs a good source of protein?
Yes, snow crab legs are an excellent source of protein, providing about 19g per 100g serving.
Do snow crab legs contain a lot of fats?
Snow crab legs are low in fat, with only 1.5g of total fat per 100g serving.
Can I include snow crab legs in a low-carb diet?
Certainly, snow crab legs are low in carbohydrates, making them suitable for a low-carb diet.
Are there any health benefits to eating snow crab legs?
Snow crab legs offer numerous health benefits, including high protein content and essential minerals like calcium and potassium.
Verdict
Red Lobster snow crab legs are a nutritious choice packed with high-quality protein and low in fat, making them an excellent addition to a balanced diet. Their rich flavor and beneficial nutrients contribute to overall health, easily fitting into various dietary plans.
