Red Lobster Shrimp Tacos Calories

ByFugo Desserts


Indulge your taste buds with Red Lobster shrimp tacos, a delightful fusion of flavors. But just how many calories are you consuming with each bite? This delicious seafood treat combines tender shrimp, fresh toppings, and a soft taco shell. Many seafood lovers enjoy shrimp for its lean protein, but being aware of its nutritional content is key to maintaining a balanced diet. Let’s explore the caloric content and nutritional benefits of these tempting tacos, perfect for seafood enthusiasts aiming to make informed choices.

Red Lobster shrimp tacos are more than just a tasty dish; they are packed with essential nutrients. A typical serving size offers a balance of proteins, fats, and carbohydrates. The shrimp provides a rich source of protein, complemented by healthy fats and essential vitamins. Knowing the calorie content helps you enjoy this meal smartly. Dive into the details to make better dietary choices without compromising on flavor.

Incorporating Red Lobster shrimp tacos into your diet can be both satisfying and nutritious. With their balanced nutrient profile, these tacos offer a perfect mix of proteins and healthy fats. Understanding their calorie content enables you to enjoy them guilt-free. As a delicious and filling choice, they play a role in maintaining a balanced diet, keeping your taste buds and dietary goals aligned.

Do you really know how many calories are in Red Lobster shrimp tacos? Discover surprising facts about these flavorful seafood favorites and their nutritional benefits.

Nutrition Facts

Serving Size 1 shrimp taco (150g)

Amount Per Serving

Calories

320

Total Fat 14.00 g 18%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 85 mg 28%
Sodium 960 mg 42%
Total Carbohydrate 30 g 11%
Dietary Fiber 3 g 11%
Total Sugars 4 g 8%
Protein 25 g 50%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

35% Carbohydrate
25% Protein
40% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of shrimp tacos?

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Walking
60 minutes

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Jogging
31 minutes

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Biking
45 minutes

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Swimming
35 minutes

FAQs

How many calories are in a shrimp taco from Red Lobster?
A shrimp taco from Red Lobster contains approximately 320 calories.
What are the main nutritional benefits of shrimp tacos?
Shrimp tacos provide lean protein, healthy fats, and essential minerals, supporting muscle health and promoting heart wellness.
Are Red Lobster shrimp tacos gluten-free?
They can be made gluten-free by choosing a gluten-free taco shell option if available.
Can I customize my shrimp tacos with additional vegetables?
Certainly! Adding more vegetables can increase dietary fiber and nutrients while keeping the calorie count low.
Are shrimp tacos a good option for a low-carb diet?
Shrimp tacos can be adapted for a low-carb diet by using lettuce wraps instead of traditional taco shells.

Conclusion

Red Lobster shrimp tacos are a tasty and nutrient-rich treat that can fit well into a balanced diet. Featuring a mix of essential proteins, fats, and carbs, they offer flavorful enjoyment with health benefits. By understanding the calorie content, you can savor these tacos while still meeting your nutrition goals, making them a versatile addition to a health-conscious lifestyle.

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Note that the SVG paths in the Calorie Burn Time section are abbreviated for clarity. You would need to insert the specific SVG paths you have or need.

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