Red Lobster Shrimp Alfredo Calories

ByFugo Desserts

Red Lobster’s Shrimp Alfredo, a creamy and savory delight, is a popular choice for seafood lovers. However, considering its caloric content is essential for those mindful of their diet. Understanding the calories in your favorite dishes can help you make informed choices, especially when balancing indulgence with nutrition. Curiously, just how many calories does this delectable pasta dish contain, and what are its nutritional benefits?

Do you really know how many calories are in Red Lobster Shrimp Alfredo? Discover surprising facts about this creamy seafood dish, its nutrients, and more!

Nutrition Facts

Serving Size 1 serving (447g)

Amount Per Serving

Calories

1190

Total Fat 65 g 100%
Saturated Fat 35 g 175%
Trans Fat 2 g 0%
Cholesterol 450 mg 150%
Sodium 3240 mg 142%
Total Carbohydrate 89 g 30%
Dietary Fiber 8 g 32%
Total Sugars 5 g 0%
Protein 52 g 104%
Vitamin D – 0%
Calcium 550 mg 42%
Iron 5 mg 28%
Potassium 900 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

38% Carbohydrate
21.6% Protein
40.4% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster’s Shrimp Alfredo?

Walking
124 minutes

Jogging
56 minutes

Biking
97 minutes

Swimming
80 minutes

FAQs about Red Lobster Shrimp Alfredo

How many calories are in Red Lobster’s Shrimp Alfredo?
Red Lobster’s Shrimp Alfredo contains approximately 1190 calories per serving.

What are the main nutritional components of the dish?
The dish contains a balanced mix of proteins, fats, and carbohydrates, with protein and fats being the most predominant.

Is Shrimp Alfredo a healthy option?
While delicious, Shrimp Alfredo is high in calories and saturated fats, so it should be consumed in moderation as part of a balanced diet.

Can I modify the Shrimp Alfredo for a healthier version?
Yes, consider using whole-grain pasta, reducing the cheese sauce, or adding more vegetables to make it lighter.

Are there any allergens in Shrimp Alfredo?
Yes, Shrimp Alfredo contains dairy, shellfish, and gluten, which are common allergens.

Verdict

Red Lobster’s Shrimp Alfredo is a nutrient-rich dish, providing a tasty balance of protein and carbohydrates. While it offers some nutritional benefits, its high calorie and fat content suggest enjoying it as an occasional indulgence. When incorporated wisely, it can fit into a varied and balanced diet, offering delightful flavors alongside a mindful eating experience.


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