Red Lobster Salmon New Orleans Calories

ByFugo Desserts


Red Lobster’s Salmon New Orleans is a delicious seafood option packed with flavor and nutrients. While enjoying this savory dish, it’s important to be mindful of its caloric content and nutritional value. Not only is it a tasty choice, but understanding its calories can help you make informed dietary decisions.

Curious about the calories in Red Lobster’s Salmon New Orleans? Discover what makes this dish both tasty and nutritious — perfect for seafood lovers!

Nutrition Facts

Serving Size 1 fillet (245g)

Amount Per Serving

Calories

660

Total Fat 42.0 g 54%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 0%
Cholesterol 180 mg 60%
Sodium 1250 mg 54%
Total Carbohydrate 4.0 g 1%
Dietary Fiber 2.0 g 8%
Total Sugars 1.0 g 2%
Protein 61.0 g 122%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.8 mg 10%
Potassium 1150 mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

4% Carbohydrate
48% Protein
58% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of the Salmon New Orleans dish?

Walking
51 minutes

Jogging
22 minutes

Biking
29 minutes

Swimming
25 minutes

FAQs

How many calories are in the Salmon New Orleans at Red Lobster?
The Salmon New Orleans at Red Lobster contains approximately 660 calories per serving.

What are the nutritional benefits of Salmon New Orleans?
This dish is rich in protein and omega-3 fatty acids, beneficial for heart health and muscle development.

Can I make Salmon New Orleans a healthier option?
Yes, you can request less butter or sauce to reduce calorie and fat intake.

Does Salmon New Orleans have any allergens?
Yes, it contains fish and may include shellfish in the sauce. Check with the restaurant for more allergen details.

Is Salmon New Orleans a good source of protein?
Absolutely! With 61 grams of protein per serving, it’s an excellent choice for meeting your protein needs.

Final Words

Red Lobster’s Salmon New Orleans is a flavorful dish that provides a substantial amount of protein and essential nutrients. It’s a delicious way to enjoy seafood while reaping the benefits of omega-3s and other health-boosting nutrients. Consider including this dish in your diet to enjoy these benefits as part of a well-rounded and balanced meal plan.


Similar Posts