Red Lobster Salmon Calories
Learn about Red Lobster salmon calories and discover how this nutritious seafood option fits into a balanced diet.
Nutrition Facts
Serving Size 1 fillet (198g)
Amount Per Serving
Calories
400
| Total Fat | 22.00 g | 28% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 670 mg | 29% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 40 g | 80% |
| Vitamin D | 15 mcg | 75% |
| Calcium | 30 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 600 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
0% Carbohydrate
84% Protein
16% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of salmon?
Walking
50 minutes
Jogging
20 minutes
Biking
23 minutes
FAQs
How many calories are in Red Lobster’s salmon?
A fillet of salmon at Red Lobster contains approximately 400 calories.
Is salmon at Red Lobster a healthy option?
Yes, Red Lobster’s salmon is a good source of protein and essential nutrients, making it a healthy choice.
What nutrients does red lobster salmon provide?
It provides high-quality protein, Vitamin D, and Omega-3 fatty acids among other essential nutrients.
Can I customize my salmon dish at Red Lobster?
Yes, you can customize your dish by selecting sides or requesting special preparations.
Is salmon at Red Lobster suitable for a low-carb diet?
Yes, as it contains zero carbohydrates, it’s suitable for low-carb diets.
Conclusion
Red Lobster’s salmon is a nutrient-dense seafood choice, offering an excellent source of protein, Omega-3 fatty acids, and essential vitamins. Its moderate calorie count and rich nutrient profile make it a valuable addition to a balanced diet, contributing positively to heart health and overall well-being. Enjoy this flavorful dish in your next meal to enhance your nutritional intake.
