Red Lobster Popcorn Shrimp Calories

ByFugo Desserts


Red Lobster’s popcorn shrimp is a delightful seafood option that combines flavor and convenience. Famous for its light, crispy coating and tender shrimp inside, it’s an irresistible choice for seafood lovers. However, when enjoying these tasty bites, understanding the calorie content and nutritional profile is crucial. This not only supports informed dietary choices but also balances your passion for tasty treats with your health goals. Curiosity about the caloric value of Red Lobster’s popcorn shrimp might just lead you to surprising revelations. Let’s explore how this delicious dish fits into a balanced diet!

Curious about Red Lobster’s popcorn shrimp calories? Discover the surprising facts behind its nutritional value for a balanced diet.

Nutrition Facts

Serving Size 1 serving (113g)

Amount Per Serving

Calories

380

Total Fat 22.0 g 34%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 90 mg 30%
Sodium 1290 mg 54%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 12%
Total Sugars 1 g 2%
Protein 13 g 26%
Vitamin D – 0%
Calcium 50 mg 5%
Iron 2 mg 12%
Potassium 220 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
23% Protein
37% Fat

Calorie Burn Time

How long would it take to burn off 380 calories from 100g of Red Lobster’s popcorn shrimp?

Walking
90 minutes

Jogging
40 minutes

Biking
50 minutes

FAQs

How many calories are in Red Lobster’s Popcorn Shrimp?
A serving of Red Lobster’s Popcorn Shrimp contains approximately 380 calories.

What is the main protein source in popcorn shrimp?
The main protein source in popcorn shrimp is shrimp.

Are there healthier alternatives to popcorn shrimp at Red Lobster?
Yes, Red Lobster offers other seafood options like grilled fish or shrimp cocktails that are lower in calories and fat.

Can I make popcorn shrimp healthier?
Opting for baking instead of frying at home can significantly reduce the calorie content of popcorn shrimp.

Is popcorn shrimp gluten-free?
Popcorn shrimp is typically battered and fried, so it is not gluten-free unless a gluten-free batter is used.

Final Words

Red Lobster’s popcorn shrimp is a delightful treat that brings the ocean’s flavors to your table. While it’s rich in protein, the high sodium and fat content require mindful consumption. By understanding its nutritional value, you can enjoy these tasty morsels as part of a balanced diet. Consider pairing them with a fresh salad or steamed vegetables to enhance your meal’s nutritional profile.


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