Red Lobster Popcorn Shrimp Calories
Red Lobster’s popcorn shrimp is a delightful seafood option that combines flavor and convenience. Famous for its light, crispy coating and tender shrimp inside, it’s an irresistible choice for seafood lovers. However, when enjoying these tasty bites, understanding the calorie content and nutritional profile is crucial. This not only supports informed dietary choices but also balances your passion for tasty treats with your health goals. Curiosity about the caloric value of Red Lobster’s popcorn shrimp might just lead you to surprising revelations. Let’s explore how this delicious dish fits into a balanced diet!
Nutrition Facts
Serving Size 1 serving (113g)
Amount Per Serving
Calories
380
| Total Fat | 22.0 g | 34% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 1290 mg | 54% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 2% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 12% |
| Potassium | 220 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 380 calories from 100g of Red Lobster’s popcorn shrimp?
FAQs
Final Words
Red Lobster’s popcorn shrimp is a delightful treat that brings the ocean’s flavors to your table. While it’s rich in protein, the high sodium and fat content require mindful consumption. By understanding its nutritional value, you can enjoy these tasty morsels as part of a balanced diet. Consider pairing them with a fresh salad or steamed vegetables to enhance your meal’s nutritional profile.
