Red Lobster New England Clam Chowder Calories
Explore the calorie content and nutritional profile of Red Lobster’s New England Clam Chowder. A hearty soup beloved by many seafood enthusiasts, this creamy dish packs a flavorful punch but also comes with a calorie count. Ideal for cool weather, it’s imperative to know how it fits into your dietary intake. Dive into the surprising calorie details to see how this savory soup can fit into a balanced diet.
Nutrition Facts
Serving Size 1 cup (243g)
Amount Per Serving
Calories
380
| Total Fat | 20 g | 26% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1060 mg | 46% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 480 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
29% Carbohydrate
34% Protein
37% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster New England Clam Chowder?
Walking
97 minutes
Jogging
56 minutes
Biking
54 minutes
FAQs
How many calories are in Red Lobster’s New England Clam Chowder?
A serving of Red Lobster’s New England Clam Chowder contains approximately 380 calories.
Does this clam chowder contain a lot of sodium?
Yes, the chowder contains about 1060 mg of sodium, which is 46% of the daily recommended value.
What is the main protein source in New England Clam Chowder?
The main protein source in the clam chowder comes from clams and other seafood ingredients.
Is this chowder suitable for a low-fat diet?
It might not be ideal, as it contains 20 g of total fat, which is 26% of the daily recommended intake.
Can I enjoy this chowder if I’m lactose intolerant?
The chowder is creamy and likely contains dairy, so it might not be suitable for those with lactose intolerance.
Verdict
Red Lobster’s New England Clam Chowder is a comforting choice loaded with calories and essential nutrients. While it’s high in sodium and fats, it can fit into your diet if consumed in moderation. Balancing it with lighter meals can help maintain a healthy lifestyle. Savor its rich flavor and enjoy it as a special treat within a varied and nutritious diet.
