Red Lobster Mussels Calories
Red Lobster mussels provide a delightful seafood experience, perfect for those watching their calories without compromising on flavor.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
86
| Total Fat | 2.2 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 28 mg | 9% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | 0 IU | 0% |
| Calcium | 43 mg | 4% |
| Iron | 3.3 mg | 18% |
| Potassium | 320 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
7.5% Carbohydrate
64% Protein
28.5% Fat
Calorie Burn Time
How long would it take to burn off 86 calories from 100g of Red Lobster mussels?
Walking
11 minutes
Jogging
5 minutes
Biking
7 minutes
Swimming
10 minutes
FAQs
How many calories are in a serving of Red Lobster mussels?
A 100g serving of Red Lobster mussels contains approximately 86 calories.
Are Red Lobster mussels a good source of protein?
Yes, Red Lobster mussels provide a substantial amount of protein, with 12g per 100g serving.
What are the nutritional benefits of mussels?
Mussels are rich in protein, iron, and omega-3 fatty acids, making them a nutritious seafood choice.
Can mussels fit into a low-calorie diet?
Absolutely, mussels are low in calories and can fit into a balanced, low-calorie diet.
How should mussels be prepared for maximum nutritional benefit?
Steaming mussels or serving them in a light broth keeps them healthy and full of flavor.
Final Words
Mussels are a nutrient-rich seafood that offers numerous health benefits, including high protein and essential minerals. They make a delicious and healthful addition to any balanced diet, providing a low-calorie option for those looking to maintain a healthy lifestyle. Enjoy the natural flavors of mussels while benefiting from their excellent nutritional profile.
