Red Lobster Mozzarella Sticks Calories
Craving those favorite appetizers at Red Lobster? Mozzarella sticks are a popular choice, but do you know how many calories are in them? With golden, crispy coatings and gooey cheese centers, they’re irresistible. Delve into the world of these cheesy delights and understand their caloric impact.
Nutrition Facts
Serving Size 1 Mozzarella Stick (approximately 32g)
Amount Per Serving
Calories
210
| Total Fat | 13 g | 20% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 540 mg | 22% |
| Total Carbohydrate | 11 g | 4% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 15% |
| Iron | 0.6 mg | 3% |
| Potassium | 75 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories from a 100g serving of mozzarella sticks?
FAQs
Final Words
Mozzarella sticks at Red Lobster offer a tasty treat, delivering a rich source of protein and calcium, though they must be enjoyed in moderation given their caloric and fat content. To maximize their health potential, pair them strategically with lighter meal choices, ensuring they fit seamlessly into a sufficiently diverse and balanced diet.
