Red Lobster Mozzarella Sticks Calories

ByFugo Desserts

Craving those favorite appetizers at Red Lobster? Mozzarella sticks are a popular choice, but do you know how many calories are in them? With golden, crispy coatings and gooey cheese centers, they’re irresistible. Delve into the world of these cheesy delights and understand their caloric impact.

Do you know what hides under that crispy coating? Discover surprising facts about Red Lobster mozzarella sticks calories and nutritional insights.

Nutrition Facts

Serving Size 1 Mozzarella Stick (approximately 32g)

Amount Per Serving

Calories

210

Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 25 mg 8%
Sodium 540 mg 22%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Total Sugars 1 g 2%
Protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 150 mg 15%
Iron 0.6 mg 3%
Potassium 75 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate
20% Protein
60% Fat

Calorie Burn Time

How long would it take to burn off the calories from a 100g serving of mozzarella sticks?

Walking
50 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Red Lobster Mozzarella Sticks?
A typical serving of one mozzarella stick contains approximately 210 calories.

Are mozzarella sticks a healthy option?
While delicious, they are high in calories, fats, and sodium, making them an occasional treat rather than an everyday snack for those watching their diet.

Can I find a lower-calorie alternative?
Consider baked mozzarella sticks or cheese sticks with whole grain crust as a healthier alternative.

Is there a high protein content in mozzarella sticks?
Yes, they contain about 8 grams of protein per stick, largely due to the cheese content.

How can I enjoy mozzarella sticks in a balanced diet?
Pair them with a salad or other low-calorie, nutrient-rich foods to balance the meal.

Final Words

Mozzarella sticks at Red Lobster offer a tasty treat, delivering a rich source of protein and calcium, though they must be enjoyed in moderation given their caloric and fat content. To maximize their health potential, pair them strategically with lighter meal choices, ensuring they fit seamlessly into a sufficiently diverse and balanced diet.


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