Red Lobster Mashed Potatoes Calories
Red Lobster mashed potatoes offer a delectable indulgence, marrying the creamy richness of mashed potatoes with the subtle, savory notes synonymous with Red Lobster’s reputation. Perfect as a side dish to complement seafood entrees, these mashed potatoes are not only delicious but also offer the comforting familiarity of a classic favorite. In this article, we will delve into the caloric content, nutritional composition, and health implications of this popular dish, equipping you with essential information needed to make informed dietary decisions.
When enjoying Red Lobster mashed potatoes, understanding the caloric and nutritional breakdown is crucial for those tracking their intake. A typical serving boasts a balanced combination of carbohydrates, proteins, and fats. While it provides a substantial source of energy due to its carbohydrate content, it is also low in fiber. This nutritional information helps diners balance their meal choices, especially when paired with protein-rich seafood, ensuring a harmoniously nutritious dining experience without compromising on taste.
In conclusion, Red Lobster mashed potatoes can be a delicious component of a balanced diet when consumed in moderation. They provide necessary carbohydrates that supply energy, and when paired with protein-rich dishes, they create a satisfying and nutritious meal. As with any indulgent dish, mindfulness of portion size and overall dietary balance is key. Including Red Lobster mashed potatoes occasionally can enrich your dining experience while still aligning with healthful eating goals.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
168
| Total Fat | 8.20 g | 11% |
| Saturated Fat | 3.2 g | 16% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 490 mg | 21% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 2 g | 4% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 400 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
65% Carbohydrate
15% Protein
20% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster mashed potatoes?
Walking
45 minutes
Jogging
21 minutes
Biking
24 minutes
Swimming
30 minutes
FAQs
How many calories are in Red Lobster mashed potatoes?
A typical serving size of 100 grams has approximately 168 calories.
Are there any nutritional benefits to Red Lobster mashed potatoes?
Yes, they provide carbohydrates for energy and some protein to support muscle maintenance.
What is the main carbohydrate source in Red Lobster mashed potatoes?
The main source of carbohydrates in this dish is potatoes.
Can Red Lobster mashed potatoes fit into a healthy diet?
Yes, when enjoyed in moderation and paired with a balanced meal, they can fit well into a healthy diet.
Are there any low-sodium options at Red Lobster?
Red Lobster offers several menu options that are lower in sodium, and modifications upon request.
Final Words
Red Lobster mashed potatoes can be a delightful part of your meal by offering a comforting and satisfying side dish. They are an energy-rich option that, when paired with lean proteins, can help create a balanced meal. By being mindful of portion sizes and integrating them into a well-rounded diet, they can be enjoyed without compromising health goals.
