Red Lobster Marinerʼs Feast Calories

ByFugo Desserts

Curious about the Red Lobster Mariner’s Feast? This seafood delight is renowned for its exquisite taste and variety. But have you ever wondered about its calorie count and nutritional composition? Understanding the caloric and nutrient distribution can transform how you savor this feast. Let’s unravel the caloric content, serving size, and nutritional benefits of this seafood dish, providing insights for those mindful of their dietary choices.

Delve into the surprising calorie content of Red Lobster’s Mariner’s Feast and discover its nutritional value for balancing your diet. Have you guessed its calories yet?

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories

1170

Total Fat 77 g 99%
Saturated Fat 34 g 170%
Trans Fat 2.5 g —
Cholesterol 365 mg 121%
Sodium 3730 mg 162%
Total Carbohydrate 84 g 31%
Dietary Fiber 6 g 21%
Total Sugars 6 g —
Protein 56 g 112%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
21% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Red Lobster Mariner’s Feast?

Walking
180 minutes

Jogging
90 minutes

Biking
130 minutes

FAQs

How many calories are in the Red Lobster Mariner’s Feast?
The Red Lobster Mariner’s Feast contains approximately 1170 calories per serving.

What are the main components of the Mariner’s Feast?
The Mariner’s Feast typically includes shrimp, scallops, and white fish, often served with sides like rice or pasta.

Is the Mariner’s Feast a healthy option?
While rich in protein and seafood nutrients, its high sodium and calorie content suggest moderation.

How can I balance my diet if I choose the Mariner’s Feast?
Pair with a light salad or fresh vegetables to counterbalance the calorie density.

Does Red Lobster offer lower-calorie seafood options?
Yes, options like grilled seafood without butter or lighter fish preparations are available for fewer calories.

Final Words

The Red Lobster Mariner’s Feast, while indulgent, offers a substantial amount of protein vital for muscle maintenance and overall health. Despite its high calorie and sodium content, it can be enjoyed occasionally as part of a balanced diet. Ensuring moderation and pairing with healthier, low-calorie options can allow you to relish its flavors without compromising nutritional goals.


Similar Posts