Red Lobster Maine Lobster Tail Calories
The succulent Maine lobster tail from Red Lobster is a delight for seafood lovers. Opting for this delicacy isn’t just about taste; it carries interesting nutritional aspects to consider. These tails are known for their rich flavor, tender texture, and notable nutritional profile, making them a sought-after dish. Knowing the caloric content and health benefits of this seafood can enhance your culinary choices. Explore the wonders of Maine lobster tails!
Red Lobster’s Maine lobster tail boasts an impressively lean profile. With a serving size reflective of a healthy dining option, these tails are low in calories but high in essential nutrients like protein and omega-3 fatty acids. Enjoy them as a substantial yet light meal that promises not to pack on unwanted calories. Another perk is the wealth of vitamins and minerals that sustain overall health, making it a preferred seafood choice.
Incorporating Red Lobster’s Maine lobster tail into your meal rotation offers both nutritive value and gourmet appeal. With benefits like high-quality protein and heart-healthy fats, it is not simply luxurious but also nutritious. Whether paired with a fresh salad or enjoyed solo, this dish affirms that delicious food can also support a balanced lifestyle. Embrace this delicious opportunity to maintain good health with delightful flavor.
Nutrition Facts
Serving Size 1 Maine lobster tail (170g)
Amount Per Serving
Calories
144
| Total Fat | 2.00 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 114 mg | 38% |
| Sodium | 505 mg | 22% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 28.00 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Potassium | 224 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Maine lobster tail?
FAQs
Conclusion
Maine lobster tails serve as an excellent seafood choice for both flavor and nutrition. They’re low in calories and brimming with lean protein, making them a hit for your taste buds and your wellness journey. Opt for these delicious tails as a gourmet touch to your balanced diet and enjoy the wealth of health benefits they bring.
