Red Lobster Lava Cookie Calories
The Red Lobster Lava Cookie is a tempting dessert choice for many, offering a delightful mix of rich chocolate lava encased in a cookie crust. This sweet treat not only satisfies a chocolate lover’s cravings but also brings along a significant caloric value. Knowing the calories in this dessert helps to balance indulgence with mindful eating. Let’s break down the nutritional aspects of the Red Lobster Lava Cookie and understand what we consume with every bite.
Nutrition Facts
Serving Size 1 cookie (100g)
Amount Per Serving
Calories
550
| Total Fat | 28 g | 36% |
| Saturated Fat | 17 g | 85% |
| Trans Fat | 0.5 g | 0% |
| Cholesterol | 150 mg | 50% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 70 g | 25% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 46 g | 92% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 3% |
| Iron | 2 mg | 11% |
| Potassium | 200 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Red Lobster Lava Cookie?
FAQs
Final Words
The Red Lobster Lava Cookie, while a delectable dessert choice, is high in calories and sugar. It provides a quick source of energy, mainly from carbohydrates and fats, but should be enjoyed in moderation as part of a balanced diet. Balancing such indulgent treats with other nutritious foods ensures a healthy lifestyle without depriving yourself of occasional delights.
