Red Lobster Hush Puppies Calories
Red Lobster hush puppies are more than just a delightful addition to your meal; they are a culinary treat that intrigues the palate. These golden nuggets, with their satisfying crunch and soft interior, can be a quest for flavor while raising curiosity about their caloric content. If you’ve ever savored one and wondered about its nutritional profile, you’re in for a discovery.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
280
| Total Fat | 18.00 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 560 mg | 24% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 4% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 80 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
60% Carbohydrate
4% Protein
36% Fat
Calorie Burn Time
How long would it take to burn off the calories from 100g of Red Lobster hush puppies?
Walking
63 minutes
Jogging
32 minutes
Biking
41 minutes
Swimming
45 minutes
FAQs
How many calories are in Red Lobster hush puppies?
A serving of Red Lobster hush puppies contains approximately 280 calories.
What makes Red Lobster hush puppies crunchy?
The crispiness comes from the batter and frying process, which gives them a signature crunchy texture.
Are hush puppies a good source of protein?
While they provide some protein, hush puppies are not particularly high in protein.
Can I include Red Lobster hush puppies in a low-sodium diet?
They are relatively high in sodium, so they might not be ideal for a low-sodium diet.
Are hush puppies suitable for vegetarians?
Yes, traditional hush puppies are vegetarian, as they are mainly made from cornmeal and batter.
Final Words
Red Lobster hush puppies offer a delightful combination of textures and flavors. While they provide a modest amount of protein and carbohydrates, it’s essential to enjoy them in moderation due to their higher fat content. Incorporate them as a treat and balance your meal with protein-rich and fiber-rich foods for a well-rounded diet.
