Red Lobster Grilled Shrimp Calories
Diving into the details of Red Lobster’s grilled shrimp, you’ll find more than just a delicious seafood treat—it’s a well-balanced, nutritious option. Whether you are counting calories or simply want to enjoy a guilt-free meal, this menu item fits the bill, offering a flavor-packed experience with health benefits.
Nutrition Facts
Serving Size 1 skewer (4 large shrimp)
Amount Per Serving
Calories
70
| Total Fat | 1.00 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 500 mg | 21% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | 25 mg | 2% |
| Iron | 0.5 mg | 2% |
| Potassium | 80 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
3% Carbohydrate
15% Protein
82% Fat
Calorie Burn Time
How long would it take to burn off calories from 100g of grilled shrimp?
Walking
15 minutes
Jogging
10 minutes
Biking
8 minutes
Swimming
12 minutes
FAQs
How many calories are in Red Lobster’s grilled shrimp?
One skewer of grilled shrimp at Red Lobster contains approximately 70 calories.
Is grilled shrimp at Red Lobster a healthy option?
Yes, grilled shrimp is a low-calorie, high-protein option with minimal fat, making it a healthy choice.
What are the main nutrients found in grilled shrimp?
Grilled shrimp is rich in protein, while also providing essential nutrients like iron and potassium.
Can I customize the grilled shrimp order at Red Lobster?
Yes, you can often customize your order with different seasonings and sides at Red Lobster.
Is Red Lobster’s grilled shrimp suitable for gluten-free diets?
Generally, grilled shrimp itself is gluten-free, but you should verify preparation methods for gluten cross-contamination.
Final Words
Red Lobster grilled shrimp offers a delightful way to enjoy seafood, providing essential nutrients like protein and minerals while being low in calories and fat. Incorporating grilled shrimp into your diet can enhance your meals with flavor and health benefits, fitting perfectly into a balanced diet.
