Red Lobster Green Beans Calories
Red Lobster’s deliciously seasoned green beans bring a burst of flavor and a nutritious punch to your plate. For health-conscious diners, knowing the caloric content is just as crucial as savoring the taste. Dive into the details to understand how this side dish fits into your dietary needs. Whether you’re counting calories or seeking nutritional benefits, you’ll find fascinating insights here.
Nutrition Facts
Serving Size 1 serving (150g)
Amount Per Serving
Calories
100
| Total Fat | 5.00 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 5 g | 20% |
| Total Sugars | 4 g | 8% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
50% Carbohydrate
32% Protein
18% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Red Lobster Green Beans?
Walking
27 minutes
Jogging
15 minutes
Biking
21 minutes
Swimming
25 minutes
FAQs
How many calories are in Red Lobster green beans?
A serving of Red Lobster green beans contains approximately 100 calories.
What nutritional benefits do green beans offer?
Green beans are a great source of dietary fiber, vitamins A, C, and K, and minerals like calcium and iron.
Are Red Lobster green beans low in fat?
Yes, they contain around 5g of total fat per serving, making them a relatively low-fat option.
Can these green beans fit into a low-carb diet?
With about 12g of carbs per serving, they can fit into a moderate low-carb diet when consumed in moderation.
Final Words
Red Lobster green beans are a delightful side dish that combines flavor and nutrition seamlessly. With a moderate calorie count, they offer dietary fiber, vitamins, and minerals, making them a great addition to any meal. Enjoy them as part of a balanced diet to reap their health benefits without compromising on taste.
