Red Lobster Garlic Linguini Alfredo Calories
If your taste buds are tingling for the flavorful Red Lobster Garlic Linguini Alfredo, understanding its caloric content could make your culinary experience more informed. This creamy dish, rich in texture and tangy flavor, boasts a calorie content that aligns with its indulgent nature. Knowing the calories in your serving can help you maintain a balanced diet without compromising on taste.
Nutrition Facts
Serving Size 1 serving (314g)
Amount Per Serving
Calories
1190
| Total Fat | 71 g | 109% |
| Saturated Fat | 29 g | 145% |
| Trans Fat | 1 g | % |
| Cholesterol | 255 mg | 85% |
| Sodium | 1680 mg | 70% |
| Total Carbohydrate | 98 g | 33% |
| Dietary Fiber | 6 g | 24% |
| Total Sugars | 10 g | % |
| Protein | 41 g | 82% |
| Vitamin D | – | % |
| Calcium | 500 mg | 50% |
| Iron | 4 mg | 22% |
| Potassium | 780 mg | 22% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
45% Carbohydrate
14% Protein
41% Fat
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Red Lobster Garlic Linguini Alfredo?
Walking
61 minutes
Jogging
31 minutes
Biking
42 minutes
Swimming
72 minutes
FAQs
How many calories are in a typical serving of Red Lobster Garlic Linguini Alfredo?
A typical serving of Red Lobster Garlic Linguini Alfredo contains about 1190 calories.
Does Red Lobster Garlic Linguini Alfredo contain any major allergens?
Yes, Red Lobster Garlic Linguini Alfredo contains dairy and gluten, which are common allergens.
Can I lower the calories in my Red Lobster Garlic Linguini Alfredo?
You can request less sauce or opt for a smaller portion to reduce the calorie content.
Is the Red Lobster Garlic Linguini Alfredo high in protein?
Yes, it contains about 41g of protein per serving, which contributes significantly to daily nutritional needs.
Verdict
Red Lobster Garlic Linguini Alfredo offers a rich mix of flavors and essential nutrients like protein. While its calorie content is substantial, it can be part of a delicious, well-rounded meal when consumed in moderation. Consider balancing this indulgence with lighter meals through the day.
